Demand for organically grown food is at an all-time high. As more and more people focus on improving their health, the demand will continue to rise.
While you may be hearing and seeing more about organic food, there is almost too much information out there.
Interested, but wondering what exactly are the big benefits? Keep reading below to learn five of the top organic food facts that are sure to convince you!
1. Fewer Toxic Components
Choosing organic means choosing food untouched artificial fertilizers or unnatural pesticides.
While these chemicals and products are common, there are lingering questions about health impacts.
Some fertilization methods have also been found to increase levels of toxic heavy metals.
2. More Good Fat
When talking about organic food facts, one lesser known fact is that eating organic lets you consume more healthy fats.
When looking at foods such as meat and milk, choosing organic can double the amount of omega-3 fatty acids.
This difference in the amount of healthy fat is due to how the raising of the animals. Grass-fed diets and spending more time outside is suggested to lead to the increased omega-3 levels.
3. Fewer Antibiotics Ingested
Antibiotics are commonly given to livestock to keep them healthy and fatten them up. They keep animals healthy even when kept in overcrowded or unclean areas.
This can be problematic for the population. Eating meat from animals treated with antibiotics can increase our resistance to antibiotics. This impacts the medicine we receive when sick.
This means more people will become sick with diseases that are resistant to normal antibiotics.
Eating organic also reduces your exposure to synthetic hormones. These can increase cancer risks.
4. More Antioxidants
Have you recently been evaluated for an illness and advised to improve your diet and overall nutrition? Good news. Eating organic will lead you to drastically increase your antioxidant intake.
It is suggested that antioxidants in organic foods are more potent. This is because they haven’t come into contact with chemicals that negatively impact the minerals and vitamins.
It is important to eat a diet high in antioxidants as they help you prevent cancer, heart issues, and cognitive decline.
5. Better for the Environment
Besides the many benefits to your health, organic foods are much better for preserving the environment. Without the use of harsh chemicals, there is less pollution to the dirt and water.
By avoiding harsh chemicals, organic farming and food production are also much friendly to wildlife. Another benefit? Organic food production also maintains biodiversity.
Organic Food Facts for Life
There is no denying the huge benefits that are possible when choosing organic food. Whether you are trying to lose weight, or improve your wellbeing, sticking to organic food will help you reach those goals.
Do you have some other questions? Maybe you want to discuss other ways to improve your health. If so, please contact us and we will be happy to help.