Best Paleo Recipes for Beginners

Best Paleo Recipes for Beginners

Making the switch to a paleo diet is a great way to get healthy and lose weight. Coupled with other efforts to make healthy changes in your life, it can be a simple way to boost your energy while promoting weight loss. But with so many restrictions on what you can and...
Nutrition Tips Depression

Nutrition Tips Depression

Nutrition and Depression The story of nutrition and depression is very much the story of the chicken and egg, which came first? Lack of appetite, poor dietary choices, and strong preferences for sweets often contribute to inadequate nutrition in those struggling with...
What Sweeteners Are Doing To You

What Sweeteners Are Doing To You

Have you seen the film Fed Up? It chronicles how sugar is destroying the health of America and what can be done about it. It’s important to understand the detrimental effects of sugar on your health, I recommend checking some information provided by GynoGuide which...
Using a Food Log as a Reset Button

Using a Food Log as a Reset Button

In my practice, food journals are required in order to be a part of my nutrition program. They are the key element in getting someone on track with their health, more important if the person have some health issues as stomach problems or Thyroid symptoms. Chaya from...
No Longer Burdened By Congestive Heart Failure

No Longer Burdened By Congestive Heart Failure

By Sarah Outlaw, MH, MSACN As a Nutrition Response Testing® practitioner I see a wide variety of patients with many different health issues.  Most of the cases I see are ones dealing with digestive problems, the thyroid, the adrenals, the liver, problems...