Making the switch to a paleo diet is a great way to get healthy and lose weight. Coupled with other efforts to make healthy changes in your life, it can be a simple way to boost your energy while promoting weight loss.
But with so many restrictions on what you can and can’t eat, it can also be a bit intimidating when you’re just starting out.
That’s why we’ve compiled a list of the best paleo recipes for beginners. Keep reading to learn how you can whip them up in no time.
Veggie Power Bowls
One of the best paleo recipes is veggie power bowls.
These super simple, tasty bowls can be made at the beginning of your week and then packed for lunch or reheated. Or, you can whip them up with whatever you have in the fridge on those nights when you don’t feel like going all out.
You can make these with roasted seasonal veggies, lettuce, kale, and anything else you’d put in a salad. For an extra boost of protein, add ground turkey or diced grilled chicken.
You can even add walnuts and dried cranberries, and drizzle them with avocado oil.
Sticking to a paleo diet might be easy when you’re dining alone. But when you’re dining with friends and family who aren’t following a paleo diet, it gets harder to stick to your diet.
To help you beat the urge to give up, you need to find paleo recipes to act as replacements for your favorite non-paleo meals.
Cauliflower pizza is one of the best paleo recipes for those looking to recreate their favorite dishes without breaking away from their new diet.
Cauliflower replaces flour in the crust of this recipe. Then, simply top it with your favorite ingredients, like pizza sauce, cheese, pepperonis, or veggies.
Another great paleo recipes for beginners looking to swap out non-paleo favorites from their diet are portobello tacos.
For this easy recipe, you’ll swap out tortillas for crisp leaves of lettuce. Fill them with grilled portobello, chicken, roasted veggies, or whatever other ingredients you like.
Chicken and Kale Soup
Giving up processed and packaged foods doesn’t mean giving up comfort foods.
A chicken and kale soup made from bone broth is a healthy, hearty dish that’s great for packing in your daily lunch at the office or for warming up on a cold, lazy weekend. You can even customize it with your favorite veggies, like carrots and celery, or keep it simple.
Lemon and Garlic Plantain Chips
When a craving for a late night snack or afternoon pick-me-up hits, it can be tempting for beginners to fall off of the paleo-bandwagon. These lemon and garlic plantain chips can help with that.
Start by slicing plantains into thin circles. Toss them into a bowl with some coconut oil, garlic powder, and a splash of lemon juice. Bake them until they’re crisp for a crunchy, tasty treat.
Choosing the Best Paleo Recipes for You
Choosing the best paleo recipes for you means picking recipes that have your favorite ingredients, and that work with your lifestyle.
If you work long hours or pack your lunch for work, you need simple recipes that are easy to make and reheat. If you’re cooking for yourself and your family, you’ll need tasty meals that will be a hit with people who aren’t on the paleo diet as well.
While a paleo diet is a great healthy choice. But if you’re looking to take control of your health and make a major change, you’ll need some help.
Our Nutrition Response Testing will help you get to the root of your health problems so that you can start making effective changes. Contact us today to learn more.
Do you want to eat healthier, but don’t know where to start?
You aren’t alone.
When 44% of Americans eat fast food once a week, you know that there’s a problem with nutrition. Luckily, you don’t have to learn how to change your eating habits on your own.
Hiring a nutritionist could be what you need to get your weight on track. Want to know how? Read on to learn more.
The Benefits Of Hiring A Nutritionist
A nutritionist’s knowledge of methods like Nutrition Response Testing ® can help you meet your fitness goals.
Whether you want to make better food choices, eat less, or start a workout routine, a nutritionist can help.
After you read this piece, you’ll be eager to hire a nutritionist of your own.
Do you feel like you make the same food every week? Are you ready to eat better, but don’t want to sacrifice flavor?
A nutritionist can help!
Talk about your current daily menu and your favorite foods, and a nutritionist can find a healthier option.
Hiring a nutritionist can help you make healthier foods for you and your family. You can find tasty foods that fall within your dietary restrictions.
Get The Truth About Calories
The benefits of counting calories have been touted by nearly every nutritionist and fitness expert you can find. Calorie counting may be efficient, but for most people, it isn’t an exact measurement.
If you change the way your are eating to nutrient-dense foods instead of empty calories, you actually don’t have to count them at all.
They can tell you exactly what you should and should not be eating based on the nutritional testing that they do, and take the guesswork out of your meals.
Learn To Eat The Right Foods
Let’s Face it, South Jersey is a food paradise.
When you have the gourmet dining of Philadelphia on one side and treats of the Jersey Shore on the other, you’re bound to run into some tough food choices.
A nutritionist can show you the right way to eat so you don’t have to deprive yourself.
They’ll teach you about proper portion size, reasonable food substitutions, and more.
It can be easy to neglect food intake.
You may keep a food journal for lunch, but not include the chips you snacked on during a TV marathon.
Hiring a nutritionist can give you an accurate picture of how much food you eat each day. You won’t miss any foods you should be logging daily.
Take A Personalized Approach To Nutrition
One of the reasons why diets are so hard to stick to is because they’re incredibly restrictive and take a blanket approach to fitness and nutrition.
You may be interested in ketogenic or paleo diets, but may be unable to give up grains. A vegetable-rich diet could be what you need, but certain kinds of greens upset your stomach.
A nutritionist can make an eating plan that works for your personal needs based on the results of the nutritional testing. They can take dietary and medical restrictions in mind when they form your new eating plan.
Have you had luck meeting health and wellness goals with a nutritionist? Tell our readers about your experience in the comments.
And remember, if you have any questions about nutrition, health, or wellness, please don’t hesitate to contact us.