5 Benefits of Hiring a Nutritionist in South Jersey

February 05th, 2018

Do you want to eat healthier, but don't know where to start?

You aren't alone.

When 44% of Americans eat fast food once a week, you know that there's a problem with nutrition. Luckily, you don't have to learn how to change your eating habits on your own.

Hiring a nutritionist could be what you need to get your weight on track. Want to know how? Read on to learn more.

The Benefits Of Hiring A Nutritionist

A nutritionist's knowledge of methods like Nutrition Response Testing ® can help you meet your fitness goals.

Whether you want to make better food choices, eat less, or start a workout routine, a nutritionist can help.

After you read this piece, you'll be eager to hire a nutritionist of your own.

Develop Recipes

Do you feel like you make the same food every week? Are you ready to eat better, but don't want to sacrifice flavor?

A nutritionist can help!

Talk about your current daily menu and your favorite foods, and a nutritionist can find a healthier option.

Hiring a nutritionist can help you make healthier foods for you and your family. You can find tasty foods that fall within your dietary restrictions.

Get The Truth About Calories

The benefits of counting calories have been touted by nearly every nutritionist and fitness expert you can find. Calorie counting may be efficient, but for most people, it isn't an exact measurement.

If you change the way your are eating to nutrient-dense foods instead of empty calories, you actually don’t have to count them at all. 

They can tell you exactly what you should and should not be eating based on the nutritional testing that they do, and take the guesswork out of your meals. 

Learn To Eat The Right Foods

Let's Face it, South Jersey is a food paradise.

When you have the gourmet dining of Philadelphia on one side and treats of the Jersey Shore on the other, you're bound to run into some tough food choices.

A nutritionist can show you the right way to eat so you don't have to deprive yourself.

They'll teach you about proper portion size, reasonable food substitutions, and more.

Stay Honest

It can be easy to neglect food intake.

You may keep a food journal for lunch, but not include the chips you snacked on during a TV marathon.

Hiring a nutritionist can give you an accurate picture of how much food you eat each day. You won't miss any foods you should be logging daily. 

Take A Personalized Approach To Nutrition

One of the reasons why diets are so hard to stick to is because they're incredibly restrictive and take a blanket approach to fitness and nutrition.

You may be interested in ketogenic or paleo diets, but may be unable to give up grains. A vegetable-rich diet could be what you need, but certain kinds of greens upset your stomach.

A nutritionist can make an eating plan that works for your personal needs based on the results of the nutritional testing. They can take dietary and medical restrictions in mind when they form your new eating plan.

Your Turn

Have you had luck meeting health and wellness goals with a nutritionist? Tell our readers about your experience in the comments.

And remember, if you have any questions about nutrition, health, or wellness, please don't hesitate to contact us.