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Best Paleo Recipes for Beginners

Making the switch to a paleo diet is a great way to get healthy and lose weight. Coupled with other efforts to make healthy changes in your life, it can be a simple way to boost your energy while promoting weight loss. But with so many restrictions on what you can and...

Nutrition Tips Depression

Nutrition and Depression The story of nutrition and depression is very much the story of the chicken and egg, which came first? Lack of appetite, poor dietary choices, and strong preferences for sweets often contribute to inadequate nutrition in those struggling with...

What Sweeteners Are Doing To You

Have you seen the film Fed Up? It chronicles how sugar is destroying the health of America and what can be done about it. It’s important to understand the detrimental effects of sugar on your health, I recommend checking some information provided by GynoGuide which...

Using a Food Log as a Reset Button

In my practice, food journals are required in order to be a part of my nutrition program. They are the key element in getting someone on track with their health, more important if the person have some health issues as stomach problems or Thyroid symptoms. Chaya from...

No Longer Burdened By Congestive Heart Failure

By Sarah Outlaw, MH, MSACN As a Nutrition Response Testing® practitioner I see a wide variety of patients with many different health issues.  Most of the cases I see are ones dealing with digestive problems, the thyroid, the adrenals, the liver, problems...

Is A Vitamin Deficiency Causing Your Depression?

Depression used to be a condition that was hardly understood and never talked about. Even today, depression can be an uncomfortable topic to discuss. But we need to discuss it. In 2015, more than 16.1 million U.S. adults suffered from some type of depressive episode....

5 Awesome Organic Food Facts

Demand for organically grown food is at an all-time high. As more and more people focus on improving their health, the demand will continue to rise. While you may be hearing and seeing more about organic food, there is almost too much information out there....

5 Benefits of Hiring a Nutritionist in South Jersey

Making the switch to a paleo diet is a great way to get healthy and lose weight. Coupled with other efforts to make healthy changes in your life, it can be a simple way to boost your energy while promoting weight loss. But with so many restrictions on what you can and...

Pesky Plastics

Sippy cups, Saran Wrap, Tupperware, Ziplock Bags: What do all these items have in common? They are all plastic and may contain chemicals that can leach into your food and harm you and your family. Everywhere you look in your home you will find plastic. It is seemingly...